Jillian Michaels: 6 Week Six Pack - Level 1. Free trial. Jillian Michaels: Shred It With Weights - Level 2. Free trial. 10 Minute Body Transformation 2nd Edition
Jillian Michaels 6 Week Six-Pack The Jillian Michaels 6 Weeks Six-Pack is available on utube no need to purchase unless you want to and full program, which includes: ā¢ Two thirty minute workouts ā¢ Warm-ups ā¢ Cool downs The workouts come in two levels. People should do level one for three weeks and then level two for the remaining three weeks. I am a solid intermediate exerciser (used to be advanced, but my fitness has back-tracked somewhat in the last year or so). Other Jillian workouts I have done are 30 Day Shred (Level 1) Biggest Winner workouts and Burn Fat Boost Metabolism. I was quite nervous about doing this workout, as I know Jillian's workouts are tough, no-nonsense in style. Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-uā¦'Six Week Six-pack' is a level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks. In 'No More Trouble Zones', Jillian shows you how to eliminate those love handles, muffin tops and wobbly arms for good with a 40-minute circuit workout.
Jillian Michaels: 6 Week Six-Pack Abs Workout - http://j.mp/Flatabs4womenJillian Michaels: 6 Week Six-Pack Abs Workout is a fierce fat-blasting abdominal wor . 213 195 269 279 176 299 175 384 113